Green mussels in New Zealand are surprisingly rich in fundamental nutrients needed by the human body. Therefore, one should stock their fridge with several mussels to prepare at least once a day. Sellers only ask USD 5 for each kilogram of these seafoods.
6 Vital Nutrients that All Green Mussels in New Zealand Have in Abundance
These seafoods contain multiple minerals that can help enhance one’s immunity. Therefore, more families should buy cooked green shell mussels NZ for lunch or supper.
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Iron
Cooked mussels can contain more than 6.70 grams of Iron. This nutrient is crucial to support the generation of more red blood cells, resulting in more blood production in the human body.
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Vitamin C
Studies reveal that mussels can have more than 100 grams of Vitamin A, which can help to remedy hypertension. Similarly, Vitamin A also helps to prevent heart-related problems as it triggers endothelium production to boost vasodilation.
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Zinc
Doctors say that green mussels contain enough Zinc that can enhance one’s immunity. Further, this nutrient also improves the body’s healing capability to prevent excessive blood loss.
Surprisingly, dermatologists recommend mussels to patients with acne as they have unequaled anti-inflammatory properties.
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Calcium
Unknown to many, green mussels can have more than 30 milligrams when raw. One needs enough calcium to enhance blood clotting after an injury lest they lose too much blood.
This nutrient can help to manage cancer, diabetes, and hypertension if one consumes enough vitamin-D-rich diet.
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Manganese
Green mussels can have roughly 6 milligrams of Manganese, which can help to regulate one’s blood sugar level and balance the sex hormones.
3 Diseases that Green Mussels in New Zealand Can Weaken Over Time
Green mussels in New Zealand can help to manage ailments such as:
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Anemia
All mussels contain high amounts of iron that helps boost hemoglobin. Therefore, this mineral triggers the production of more blood, remedying anemia.
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Asthma
The beauty of green mussels is that they have powerful anti-inflammatory properties that weaken asthma. Research shows that people who eat mussels regularly experience less severe breathing problems.
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Arthritis
Good-quality mussels help to minimize joint inflammation as they contain unprecedented anti-inflammation properties. Therefore, these seafoods help alleviate some conditions: osteoarthritis and lupus.
Last Thoughts
In closing, one should not mind saving USD 5 to USD 8.40 to buy green mussels in New Zealand as soon as possible. They have a unique salty taste and a relatively chewy feel.
